CLASSES

Monica is currently focusing her efforts at the community level through the North Ottawa Wellness Foundation. Visit the wellness foundation website for excellent tools and resources for increasing your self-awareness, self-regulation and bringing more peace, harmony, laughter and balance into your life.

Effective Stress Free Management & Emotional Balance

Exercise, Movement & Quality Sleep

Real Food & Nutrition

Helping Self, Helping Others

Current Courses:

In the Community

Due to COVID-19, classes will resume in 2021

Ayurvedic Healing Practices

offered upon request

Primordial Sound Meditation Course

offered upon request 

 

Eat – Breathe – Balance

for the Holidays

Ayurvedic Healing Series

1 on 1 Session