Ayurvedic Lifestyle: Living a Yogic Lifestyle Off the Mat

Ayurvedic Lifestyle: Living a Yogic Lifestyle Off the Mat

Welcome to the world of Ayurveda! In this class you will learn the core principles of Ayurveda, a 5000 year old life philosophy from the Yogis of the Himalayas. These ancient practices teach us to live in greater harmony with ourselves and with those around us. Learn some easy principles to discover more balance in your life – body, mind and spirit.

• Learn how the five elements of earth (stability), water (fluidity), fire (metabolism/transformation), air (movement) and ether (space) influence your mind-body constitution
• Discover how the qualities of sattva, rajas and tamas affect your thinking and interactions with others
• Master simple strategies for finding calm in any moment, even those more challenging aspects of our lives

Wellness Investment $45