Eat – Breathe – Balance for the Holidays

Eat – Breathe – Balance for the Holidays

The holiday season provides unique demands on our time and emotional balance. Learn helpful breathing techniques and mind-body practices that will assist you in holding onto your joy and enthusiasm for the holidays without becoming lost in the hectic, stressful nature of this special time of year. Yogic breathing techniques, an easy to use meditation practice and relaxing, calming food choices will be highlighted. Integrate Ayurvedic practices into your life for the holidays, then relax and enjoy this beautiful season.

Wellness Investment $99


Register for this class and invest in your health and wellness. Classes are held in International Wellness Partners in Spring Lake, MI. Please check out the FAQ section for common questions and answers on classes.

Step 1: Fill out the form
Step 2: You will be redirected to PayPal to pay.
Step 3: After confirmation, you will be signed up for your selected class.

  • Price: $99.00