PEACE

HARMONY

LOVE

Chopra Center Certified Master Educator & Ayurvedic Lifestyle Consultant

ABOUT MONICA

Ayurveda

Ayurveda is the 5000 year old healing system of ancient India. The word Ayurveda translates as “Ayur”- life and “Veda” – wisdom. Ayurveda, the wisdom of life, understands that we are intricately interconnected in mind, body, spirit and environment.

Meditation & Mindfulness

Meditation takes us beyond the mental agitation of doubt, anxiety and judgement. Through the silence we remember our essential nature as peaceful, centered and creative.

Yoga

Monica offers a unique approach to yoga,choreographing asanas/poses that move through areas of our core strength, tapping into regions of our body where we hold joy, stress, uncertainty and constriction.

Workplace Wellness

Through simple breathing, movement and mindfulness practices you and your colleagues can more fully access problem-solving regions of your brain, boosting focus and easing stress.

One on One Session

Uniquely qualified and an amazing resource to our community, Monica provides the most advanced information in the areas of nutrition, meditation, and the Ayurvedic Health System. Monica has studied directly with leaders in the field of mind-body medicine, such as Deepak Chopra, both in the United States and India. This high-level training is invaluable as Monica works with her clients to transform their lives. A private, One on One Session with Monica will allow you to receive personalized instruction from a Chopra Center Certified Master Educator.

Cultivate more peace, harmony, laughter and love into your daily activities, personal relationships and professional life. Artfully and masterfully integrating ancient wisdom traditions, modern neuroscience and kind, compassionate guidance, Monica Verplank will assist you in learning simple techniques to create more harmony in your personal connections with family, friends and professional relationships.

The ancient wisdom traditions of India, Asia, Europe and North America offer timeless philosophies of abundance, discipline and compassion with simple techniques to create more balance and inner harmony. Modern neuroscience demonstrates how these simple techniques can change your brain, moving your daily reactions to life’s chaotic pace out of the stress response and into the executive functioning of your brain where kind, compassionate and high quality decision making can be accomplished.

Utilizing simple Ayurvedic techniques, meditation, and yoga brings more peace, harmony, laughter and love into your life and the lives of those around you.